Wednesday, January 25, 2012

Herbalism: Cinnamon

Herb of the day: Cinnamon

Cinnamon is not well-known to be healthy. Normally, it is mixed with sugar.
But, it is rich in vitamin C, and anti-oxidants. A small amount in tea or something is actually healthy. In small amounts. Cinnamon in very large doses can be toxic.

Blood circulation, blood sugar-control, colon health, anti-inflammatory, anti-oxidant.

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