Herb of the day: Nutmeg
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USES:
SKIN CARE, pain relief, sedative, liver & kidney detox, bad breath, diarrhea, indigestion, bloating, fatigue, stress, inflammation, abdominal pain, strong antibacterial, asthma, tooth aches, depression.
CONSUMPTION:
Nutmeg powder can be added to any food or drink. It can also be added into your daily scrub to help with skin blemishes. The essential oil can be used to swab on toothaches, to help with bad breath, for skin, etc..
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